My mom is taking care of me. I am non weight bearing, off my right foot for the next three weeks with no driving. I have a scooter to get me around and a bottle full of hydrocodone to keep me from getting too down. I have only taken one pill so far and plan […]

I am not a spitter but my dad is. On the occasion when I must spit a bug out of my mouth, I often end up with some part of my spit on my chin or shirt. It is lack luster, sloppy, girly, unsatisfying spit. My Dad spits like a man. I have not seen […]

There is nothing that causes me more anxiety than one or two, ok if I am honest, three glasses of white wine. Like the bottle should just have a woman looking out over a sunset with the words, “Anxiety, Napa Valley,” written on the label. For the most part I stay away from white wine […]

Today the test flight for the app went out and now people are logging on and using the app and giving me feedback. In a week or so the app will be on the app store and I can open it up to the community on the whole. Thank you so much for helping me build […]

As often as possible I will be posting thoughts, quotes, photographs and resources.  In time I will post ways for you to set up notifications to alert you to the activities on this page if you so choose. As I was preparing for this launch I popped open one of my favorite books, “The True […]

You will hear a great deal from me about Ancient Oaks Farm over the next few years. Nestled in this hills of Westminster MD, this beautiful retreat space has opened its arms up to inner city children and has helped them to feel closer to nature while taking them deeper into the quiet ways of […]

While in meditation yesterday I had this vision for our country. One day before I die, I will look at the two candidates who are running for the presidency and say “What extraordinary people. Each one has so much to offer. I don’t know which one to pick! I don’t even know what party I […]

This Saturday, October 10th is 10102020. Cool number right?  If you can, please sit out in the Sun for a bit, turn your head toward the powerful healing rays that are heading your way and get ready to feel very quiet and nurtured. Saturday’s sun shower brings with it some beautiful cosmic energy. One lovely […]

Do you miss Karme? For those who didn’t know me back then, Karme is magical and highly organized energetic space where I taught yoga and Reiki for over ten years. Karme is now called The Resonance Point. Its community, Baltimore Homa Community, practices and teaches the sacred fire Agnihotra. This amazing group now has a farm in Westminster, […]