This meditation is helpful for generating feelings of safety when trying something new.
This meditation used color to introduce you to your energy fields.
TRUST....We often think that in order to trust we must look forward and step out of a ledge and leap. One simple technique for trusting is to turn around and look back at all the courageous steps you have taken in the past. Note who in your life was there to encourage you. Connect again with those who have witnessed your courage and let them know you are getting ready again to open you arms and fly.
This meditation is used to help clean, clear and open the heart again.
Meditation for clearing the throat chakra
Meditation for the crown chakra
This is the first meditation used in Reiki level I
This is the first meditation used in Reiki level II